Counselling helps an individual understand and solve problems in the here and now, to help him or her cope with stresses that affect everyday life. CBT is a tool often used with counselling.
Psychotherapy covers a range of approaches and methods from one-to-one talking sessions to therapies that use techniques such as role-play to help explore people’s emotions and their roots from childhood.
"Lucinda is an amazing counsellor. She has tailor made our sessions, tweaking where necessary, so that I have been completely relaxed with all concepts of my many problems. She has opened my mind and I am so much mentally healthier and happier because of it".
"Lucinda is so gentle and easy to talk to and I feel so much better after seeing her. She’s had such a positive impact on both me and my family. Thank you"!